11.0 km | 01:09:39 | 06:19/km日期: 2019-11-26 19:44 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 21°C
Pace: 06'21" / 06'20" / 06'23" / 06'07" / 05'56" / 06'09" / 06'31" / 04'40" / 04'27" / 05'14" / 11'34" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 06'20" (+01'54") | 1000 / 2000 |
| 3 | | 06'22" (+01'56") | 1000 / 3000 |
| 4 | | 06'06" (+01'40") | 1000 / 4000 |
| 5 | | 05'56" (+01'30") | 1000 / 5000 |
| 6 | | 06'09" (+01'43") | 1000 / 6000 |
| 7 | | 06'31" (+02'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'14" (+00'48") | 1000 / 10000 |
| 11 | | 11'33" (+07'07") | 1000 / 11000 |
| 12 | | 20'29" (+16'03") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 05'56" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 06'31" | 00:43'47" |
| 8 | 04'40" | 00:48'27" |
| 9 | 04'27" | 00:52'54" |
| 10 | 05'14" | 00:58'08" |
| 11 | 11'34" | 01:09'42" |
| 11.0 | 23'58" | 01:09'44" |
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