10.0 km | 00:55:59 | 05:34/km日期: 2019-11-26 18:41 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84%
Pace: 05'19" / 05'37" / 05'25" / 05'24" / 05'28" / 05'15" / 05'43" / 05'43" / 05'35" / 06'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+01'47") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 225.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'43" | 00:38'11" |
| 8 | 05'43" | 00:43'54" |
| 9 | 05'35" | 00:49'29" |
| 10 | 06'00" | 00:55'29" |
| 10.0 | 06'47" | 00:55'42" |
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