7.3 km | 00:39:12 | 05:24/km日期: 2019-11-01 20:23 - 平均心率: 155 - 卡路里: 344 Cal - 平均步頻: 170
Pace: 05'32" / 05'36" / 05'17" / 05'17" / 05'09" / 05'18" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 473 / 473 |
| 2 | | 05'22" (+00'17") | 376 / 849 |
| 3 | | 05'48" (+00'43") | 395 / 1245 |
| 4 | | 05'57" (+00'52") | 409 / 1655 |
| 5 | | 05'08" (+00'03") | 420 / 2076 |
| 6 | | 05'21" (+00'16") | 393 / 2469 |
| 7 | | 05'14" (+00'09") | 415 / 2885 |
| 8 | | 05'20" (+00'15") | 397 / 3283 |
| 9 | | 05'17" (+00'12") | 485 / 3768 |
| 10 | | 05'05" | 340 / 4109 |
| 11 | | 05'15" (+00'10") | 418 / 4527 |
| 12 | | 05'10" (+00'05") | 398 / 4926 |
| 13 | | 05'09" (+00'04") | 411 / 5337 |
| 14 | | 05'05" | 407 / 5745 |
| 15 | | 05'36" (+00'31") | 417 / 6163 |
| 16 | | 05'41" (+00'36") | 414 / 6577 |
| 17 | | 05'44" (+00'39") | 410 / 6988 |
| 18 | | 05'34" (+00'29") | 262 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'39" | 00:37'48" |
| 7.3 | 05'31" | 00:39'11" |
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