21.1 km | 01:52:46 | 05:20/km日期: 2019-11-25 20:16 - 總爬升: 465 m - 平均心率: 170 - 卡路里: 1558 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'04" / 05'32" / 05'32" / 05'32" / 05'26" / 05'23" / 05'29" / 05'26" / 05'18" / 05'19" / 05'10" / 05'04" / 05'08" / 05'01" / 05'00" / 05'05" / 05'08" / 05'05" / 05'13" / 05'30" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'04" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'44" (+00'44") | 1000 / 21000 |
| 22 | | 05'45" (+00'45") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 83.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 05'19" | 00:55'01" |
| 11 | 05'10" | 01:00'11" |
| 12 | 05'04" | 01:05'15" |
| 13 | 05'08" | 01:10'23" |
| 14 | 05'01" | 01:15'24" |
| 15 | 05'00" | 01:20'24" |
| 16 | 05'05" | 01:25'29" |
| 17 | 05'08" | 01:30'37" |
| 18 | 05'05" | 01:35'42" |
| 19 | 05'13" | 01:40'55" |
| 20 | 05'30" | 01:46'25" |
| 21 | 05'44" | 01:52'09" |
| 21.1 | 05'45" | 01:52'46" |
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