13.0 km | 01:11:45 | 05:30/km日期: 2019-11-25 19:47 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 20°C
Pace: 06'25" / 08'53" / 05'30" / 05'26" / 05'28" / 05'19" / 05'23" / 05'23" / 05'14" / 05'12" / 05'09" / 05'20" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 239 / 12239 |
| 14 | | 06'23" (+01'15") | 775 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
149.70 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'53" | 00:15'18" |
| 3 | 05'30" | 00:20'48" |
| 4 | 05'26" | 00:26'14" |
| 5 | 05'28" | 00:31'42" |
| 6 | 05'19" | 00:37'01" |
| 7 | 05'23" | 00:42'24" |
| 8 | 05'23" | 00:47'47" |
| 9 | 05'14" | 00:53'01" |
| 10 | 05'12" | 00:58'13" |
| 11 | 05'09" | 01:03'22" |
| 12 | 05'20" | 01:08'42" |
| 13 | 06'09" | 01:14'51" |
| 13.0 | 05'23" | 01:14'56" |
展開計圈分析
留言 
