13.2 km | 01:12:01 | 05:27/km日期: 2014-08-06 18:48 - 總爬升: 202 m - 地點: Run To Home - 卡路里: 951 Cal
Pace: 05'04" / 05'38" / 05'39" / 02'10" / 05'43" / 05'17" / 05'25" / 05'40" / 05'13" / 05'03" / 05'03" / 05'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'54") | 1009 / 1009 |
2 | | 05'37" (+03'28") | 1003 / 2013 |
3 | | 05'39" (+03'30") | 998 / 3011 |
4 | | 02'09" | 996 / 4008 |
5 | | 05'43" (+03'34") | 1002 / 5011 |
6 | | 05'17" (+03'08") | 1005 / 6016 |
7 | | 05'24" (+03'15") | 1011 / 7028 |
8 | | 05'40" (+03'31") | 1003 / 8031 |
9 | | 05'10" (+03'01") | 1001 / 9033 |
10 | | 05'02" (+02'53") | 1001 / 10035 |
11 | | 05'04" (+02'55") | 1004 / 11039 |
12 | | 05'12" (+03'03") | 996 / 12036 |
Run To Home;跑跑劍南路在回家去,今晚夜騎單車的人真多 (中途去便利商店吹冷氣買飲料忘了按下 Start)
8月累積里程 :
401.06 km MIZUNO WAVE Rider 17 累積 :
1344.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'38" | 00:10'42" |
3 | 05'39" | 00:16'21" |
4 | 02'10" | 00:18'31" |
5 | 05'43" | 00:24'14" |
6 | 05'17" | 00:29'31" |
7 | 05'25" | 00:34'56" |
8 | 05'40" | 00:40'36" |
9 | 05'13" | 00:45'49" |
10 | 05'03" | 00:50'52" |
11 | 05'03" | 00:55'55" |
12 | 05'00" | 01:00'55" |
12.2 | 05'12" | 01:02'01" |