全馬 | 06:58:59 | 09:55/km | 第19馬官方成績 |
日期 | 2019-12-15 |
成績 | 06:58:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'44" | 01:17'46" |
| 00:43'02" (+08'18") |
| 00:44'24" (+09'40") | 01:35'39" (+17'53") |
| 00:51'15" (+16'31") |
| 00:50'04" (+15'20") | 01:36'40" (+18'54") |
| 00:46'36" (+11'52") |
| 00:55'33" (+20'49") | 01:52'12" (+34'26") |
| 00:56'39" (+21'55") |
|
日期: 2019-12-15 06:30 - 總爬升: 520 m - 卡路里: 2601 Cal - 溫度: 18°C - 濕度: 84%
賽前宣言: 順利完賽
賽後評分: 移動醫護組太少,從上山ㄧ路跑下山,約8k沒見到醫護,休克的話會很危險
給 4 星 12月累積里程 :
85.34 km 亞瑟士 ASICS PATRIOT 8 T619N-9001 累積 :
2474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'32" | 00:12'47" |
3 | 06'47" | 00:19'34" |
4 | 08'52" | 00:28'26" |
5 | 06'18" | 00:34'44" |
6 | 07'01" | 00:41'45" |
7 | 08'51" | 00:50'36" |
8 | 08'43" | 00:59'19" |
9 | 08'05" | 01:07'24" |
10 | 10'22" | 01:17'46" |
11 | 09'46" | 01:27'32" |
12 | 09'53" | 01:37'25" |
13 | 08'14" | 01:45'39" |
14 | 08'46" | 01:54'25" |
15 | 07'45" | 02:02'10" |
16 | 08'35" | 02:10'45" |
17 | 08'45" | 02:19'30" |
18 | 11'04" | 02:30'34" |
19 | 11'09" | 02:41'43" |
20 | 11'42" | 02:53'25" |
21 | 09'36" | 03:03'01" |
22 | 10'34" | 03:13'35" |
23 | 09'14" | 03:22'49" |
24 | 08'52" | 03:31'41" |
25 | 11'48" | 03:43'29" |
26 | 09'40" | 03:53'09" |
27 | 11'13" | 04:04'22" |
28 | 03'51" | 04:08'13" |
29 | 11'02" | 04:19'15" |
30 | 10'50" | 04:30'05" |
31 | 10'21" | 04:40'26" |
32 | 10'42" | 04:51'08" |
33 | 11'53" | 05:03'01" |
34 | 10'58" | 05:13'59" |
35 | 11'39" | 05:25'38" |
36 | 10'55" | 05:36'33" |
37 | 10'48" | 05:47'21" |
38 | 12'19" | 05:59'40" |
39 | 11'07" | 06:10'47" |
40 | 11'30" | 06:22'17" |
41 | 10'38" | 06:32'55" |
42 | 10'18" | 06:43'13" |
43 | 10'15" | 06:53'28" |
43.2 | 32'31" | 06:58'58" |