26.2 km | 01:57:02 | 04:27/km日期: 2019-11-24 06:30 - 總爬升: 572 m - 卡路里: 1912 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 04'32" / 04'30" / 04'40" / 04'27" / 04'37" / 06'02" / 04'35" / 04'38" / 04'32" / 04'33" / 05'11" / 04'31" / 04'36" / 04'33" / 04'24" / 05'27" / 04'21" / 04'25" / 04'22" / 04'11" / 05'23" / 04'24" / 04'19" / 04'12" / 04'20" / 04'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 5138 / 5138 |
| 2 | | 04'36" (+00'15") | 5117 / 10255 |
| 3 | | 04'30" (+00'09") | 5128 / 15384 |
| 4 | | 04'21" | 5104 / 20488 |
| 5 | | 04'20" | 5716 / 26205 |
11月累積里程 : 305.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'27" | 00:18'09" |
| 5 | 04'37" | 00:22'46" |
| 6 | 06'02" | 00:28'48" |
| 7 | 04'35" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'32" | 00:42'33" |
| 10 | 04'33" | 00:47'06" |
| 11 | 05'11" | 00:52'17" |
| 12 | 04'31" | 00:56'48" |
| 13 | 04'36" | 01:01'24" |
| 14 | 04'33" | 01:05'57" |
| 15 | 04'24" | 01:10'21" |
| 16 | 05'27" | 01:15'48" |
| 17 | 04'21" | 01:20'09" |
| 18 | 04'25" | 01:24'34" |
| 19 | 04'22" | 01:28'56" |
| 20 | 04'11" | 01:33'07" |
| 21 | 05'23" | 01:38'30" |
| 22 | 04'24" | 01:42'54" |
| 23 | 04'19" | 01:47'13" |
| 24 | 04'12" | 01:51'25" |
| 25 | 04'20" | 01:55'45" |
| 26 | 04'12" | 01:59'57" |
| 26.2 | 06'24" | 02:01'16" |
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