9.3 km | 00:46:05 | 04:58/km日期: 2019-11-23 19:11 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 04'51" / 04'33" / 04'36" / 04'50" / 11'47" / 05'30" / 05'05" / 05'04" / 04'56" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 485 / 485 |
| 2 | | 04'45" (+00'14") | 462 / 948 |
| 3 | | 04'31" | 468 / 1416 |
| 4 | | 04'34" (+00'03") | 462 / 1879 |
| 5 | | 04'40" (+00'09") | 459 / 2339 |
| 6 | | 04'37" (+00'06") | 468 / 2807 |
| 7 | | 04'34" (+00'03") | 463 / 3271 |
| 8 | | 04'42" (+00'11") | 463 / 3734 |
| 9 | | 05'00" (+00'29") | 465 / 4200 |
| 10 | | 05'09" (+00'38") | 458 / 4658 |
| 11 | | 05'59" (+01'28") | 462 / 5120 |
| 12 | | 05'35" (+01'04") | 459 / 5580 |
| 13 | | 05'18" (+00'47") | 461 / 6041 |
| 14 | | 05'08" (+00'37") | 462 / 6504 |
| 15 | | 05'05" (+00'34") | 464 / 6969 |
| 16 | | 05'03" (+00'32") | 458 / 7427 |
| 17 | | 04'59" (+00'28") | 460 / 7887 |
| 18 | | 04'58" (+00'27") | 461 / 8349 |
| 19 | | 04'54" (+00'23") | 458 / 8807 |
| 20 | | 04'49" (+00'18") | 459 / 9267 |
| 21 | | 05'26" (+00'55") | 12 / 9280 |
11月累積里程 : 305.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 11'47" | 00:30'37" |
| 6 | 05'30" | 00:36'07" |
| 7 | 05'05" | 00:41'12" |
| 8 | 05'04" | 00:46'16" |
| 9 | 04'56" | 00:51'12" |
| 9.3 | 04'31" | 00:52'28" |
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