13.1 km | 01:00:12 | 04:35/km日期: 2019-11-21 19:01 - 卡路里: 951 Cal - 平均步頻: 180
Pace: 04'14" / 04'02" / 04'00" / 05'49" / 04'05" / 04'03" / 05'24" / 04'01" / 04'00" / 04'28" / 05'33" / 05'05" / 05'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 3014 / 3014 |
| 2 | | 04'34" (+00'29") | 3324 / 6339 |
| 3 | | 04'23" (+00'18") | 3495 / 9834 |
| 4 | | 05'19" (+01'14") | 3262 / 13096 |
11月累積里程 : 305.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'02" | 00:08'16" |
| 3 | 04'00" | 00:12'16" |
| 4 | 05'49" | 00:18'05" |
| 5 | 04'05" | 00:22'10" |
| 6 | 04'03" | 00:26'13" |
| 7 | 05'24" | 00:31'37" |
| 8 | 04'01" | 00:35'38" |
| 9 | 04'00" | 00:39'38" |
| 10 | 04'28" | 00:44'06" |
| 11 | 05'33" | 00:49'39" |
| 12 | 05'05" | 00:54'44" |
| 13 | 05'06" | 00:59'50" |
| 13.1 | 03'57" | 01:00'13" |
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