9.5 km | 00:48:57 | 05:07/km日期: 2019-11-20 05:34 - 總爬升: 240 m - 卡路里: 687 Cal - 平均步頻: 168
Pace: 05'08" / 06'35" / 05'01" / 04'56" / 05'12" / 05'12" / 08'35" / 04'58" / 04'58" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 934 / 934 |
2 | | 05'05" (+00'15") | 950 / 1884 |
3 | | 05'04" (+00'14") | 952 / 2837 |
4 | | 04'59" (+00'09") | 954 / 3792 |
5 | | 05'07" (+00'17") | 954 / 4747 |
6 | | 05'16" (+00'26") | 960 / 5707 |
7 | | 05'08" (+00'18") | 959 / 6667 |
8 | | 05'06" (+00'16") | 941 / 7608 |
9 | | 04'50" | 957 / 8566 |
10 | | 05'31" (+00'41") | 947 / 9514 |
11 | | 06'07" (+01'17") | 35 / 9549 |
11月累積里程 : 305.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'35" | 00:11'43" |
3 | 05'01" | 00:16'44" |
4 | 04'56" | 00:21'40" |
5 | 05'12" | 00:26'52" |
6 | 05'12" | 00:32'04" |
7 | 08'35" | 00:40'39" |
8 | 04'58" | 00:45'37" |
9 | 04'58" | 00:50'35" |
9.5 | 07'49" | 00:54'53" |