10.1 km | 01:04:36 | 06:24/km日期: 2019-11-24 17:12 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 07'02" / 06'34" / 06'21" / 06'21" / 06'16" / 06'18" / 06'25" / 06'22" / 06'21" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'59" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 06'25" | 00:45'17" |
| 8 | 06'22" | 00:51'39" |
| 9 | 06'21" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 10.1 | 06'12" | 01:04'37" |
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