12.3 km | 01:06:36 | 05:24/km日期: 2019-11-26 06:27 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'57" / 05'31" / 05'26" / 05'21" / 05'22" / 05'26" / 05'22" / 05'26" / 05'20" / 05'21" / 05'13" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 195.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'22" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'20" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'13" | 00:59'45" |
| 12 | 05'16" | 01:05'01" |
| 12.3 | 05'19" | 01:06'37" |
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