12.2 km | 01:09:41 | 05:43/km日期: 2019-11-29 19:30 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 05'35" / 05'38" / 05'28" / 05'45" / 05'32" / 05'15" / 05'52" / 11'28" / 05'59" / 05'37" / 06'00" / 06'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 08'56" (+03'41") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
102.51 km 
Adidas Adios 3 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'52" | 00:39'05" |
| 8 | 11'28" | 00:50'33" |
| 9 | 05'59" | 00:56'32" |
| 10 | 05'37" | 01:02'09" |
| 11 | 06'00" | 01:08'09" |
| 12 | 06'01" | 01:14'10" |
| 12.2 | 08'57" | 01:15'40" |
展開計圈分析
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