15.0 km | 01:27:31 | 05:49/km日期: 2019-11-25 06:07 - 平均心率: 121 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'56" / 29'04" / 06'16" / 06'15" / 05'57" / 05'51" / 05'42" / 05'37" / 05'31" / 05'25" / 27'02" / 06'42" / 05'30" / 05'16" / 04'48" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 06'14" (+01'27") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+01'52") | 1000 / 11000 |
| 12 | | 06'42" (+01'55") | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 06'36" (+01'49") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 29'04" | 00:35'00" |
| 3 | 06'16" | 00:41'16" |
| 4 | 06'15" | 00:47'31" |
| 5 | 05'57" | 00:53'28" |
| 6 | 05'51" | 00:59'19" |
| 7 | 05'42" | 01:05'01" |
| 8 | 05'37" | 01:10'38" |
| 9 | 05'31" | 01:16'09" |
| 10 | 05'25" | 01:21'34" |
| 11 | 27'02" | 01:48'36" |
| 12 | 06'42" | 01:55'18" |
| 13 | 05'30" | 02:00'48" |
| 14 | 05'16" | 02:06'04" |
| 15 | 04'48" | 02:10'52" |
| 15.0 | 40'26" | 02:11'44" |
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