10.8 km | 00:52:11 | 04:50/km日期: 2019-11-26 17:41 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'39" / 04'42" / 05'32" / 04'07" / 05'40" / 04'08" / 05'40" / 04'05" / 05'49" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'37") | 1000 / 2000 |
| 3 | | 12'43" (+08'39") | 157 / 2157 |
| 4 | | 04'06" (+00'02") | 1000 / 3157 |
| 5 | | 04'04" | 1000 / 4157 |
| 6 | | 11'42" (+07'38") | 213 / 4370 |
| 7 | | 04'06" (+00'02") | 1000 / 5370 |
| 8 | | 04'05" (+00'01") | 1000 / 6370 |
| 9 | | 12'17" (+08'13") | 203 / 6574 |
| 10 | | 04'04" | 1000 / 7574 |
| 11 | | 04'05" (+00'01") | 1000 / 8574 |
| 12 | | 12'37" (+08'33") | 197 / 8772 |
| 13 | | 04'25" (+00'21") | 1000 / 9772 |
| 14 | | 04'23" (+00'19") | 1000 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 05'32" | 00:14'53" |
| 4 | 04'07" | 00:19'00" |
| 5 | 05'40" | 00:24'40" |
| 6 | 04'08" | 00:28'48" |
| 7 | 05'40" | 00:34'28" |
| 8 | 04'05" | 00:38'33" |
| 9 | 05'49" | 00:44'22" |
| 10 | 04'28" | 00:48'50" |
| 10.8 | 04'21" | 00:52'12" |
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