12.0 km | 01:09:30 | 05:47/km日期: 2019-11-29 20:09 - 總爬升: 128 m - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 00'16" / 05'52" / 05'47" / 05'44" / 05'43" / 06'22" / 05'29" / 05'33" / 05'24" / 05'34" / 05'23" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'55" (+01'32") | 7 / 12007 |
11月累積里程 :
65.78 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'52" | 00:06'08" |
| 3 | 05'47" | 00:11'55" |
| 4 | 05'44" | 00:17'39" |
| 5 | 05'43" | 00:23'22" |
| 6 | 06'22" | 00:29'44" |
| 7 | 05'29" | 00:35'13" |
| 8 | 05'33" | 00:40'46" |
| 9 | 05'24" | 00:46'10" |
| 10 | 05'34" | 00:51'44" |
| 11 | 05'23" | 00:57'07" |
| 12 | 05'57" | 01:03'04" |
| 12.0 | 06'25" | 01:03'07" |
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