11.5 km | 01:10:12 | 06:06/km日期: 2019-11-30 06:18 - 總爬升: 131 m - 平均心率: 91 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 02'56" / 06'53" / 06'04" / 07'32" / 06'09" / 05'50" / 05'46" / 06'02" / 05'42" / 05'55" / 06'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'53" | 00:09'49" |
| 3 | 06'04" | 00:15'53" |
| 4 | 07'32" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 06'02" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 05'55" | 00:58'49" |
| 11 | 06'36" | 01:05'25" |
| 11.5 | 14'16" | 01:12'33" |
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