10.2 km | 00:54:03 | 05:19/km日期: 2019-11-26 17:09 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'31" / 05'08" / 05'05" / 05'10" / 05'18" / 05'25" / 05'29" / 05'24" / 05'27" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'29" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 05'27" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 10.2 | 05'10" | 00:54'03" |
留言 
展開計圈分析
