24.7 km | 04:22:03 | 10:37/km日期: 2019-12-22 15:45 - 總爬升: 162 m - 平均心率: 119 - 卡路里: 1443 Cal - 總步數: 34854 - 平均步頻: 133 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'15" / 07'36" / 06'15" / 06'57" / 09'46" / 13'45" / 13'02" / 07'17" / 09'13" / 06'56" / 10'00" / 10'21" / 13'04" / 12'13" / 12'39" / 11'03" / 07'26" / 12'48" / 15'38" / 10'19" / 10'23" / 13'29" / 11'50" / 11'00" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1000 / 1000 | 165 / 96 |
2 | | 07'36" (+01'22") | 1001 / 2001 | 149 / 88 |
3 | | 06'33" (+00'19") | 1000 / 3002 | 167 / 90 |
4 | | 06'49" (+00'35") | 1001 / 4004 | 161 / 90 |
5 | | 09'57" (+03'43") | 1000 / 5004 | 129 / 77 |
6 | | 14'08" (+07'54") | 1000 / 6004 | 168 / 41 |
7 | | 12'53" (+06'39") | 1000 / 7005 | 180 / 43 |
8 | | 07'18" (+01'04") | 1001 / 8006 | 162 / 84 |
9 | | 09'18" (+03'04") | 1002 / 9008 | 139 / 76 |
10 | | 07'18" (+01'04") | 1000 / 10008 | 161 / 84 |
11 | | 09'43" (+03'29") | 1001 / 11010 | 141 / 72 |
12 | | 11'02" (+04'48") | 1000 / 12011 | 143 / 63 |
13 | | 13'15" (+07'01") | 1001 / 13012 | 107 / 69 |
14 | | 12'21" (+06'07") | 1000 / 14013 | 112 / 72 |
15 | | 12'32" (+06'18") | 1000 / 15013 | 169 / 46 |
16 | | 10'24" (+04'10") | 1000 / 16014 | 123 / 77 |
17 | | 08'24" (+02'10") | 1000 / 17014 | 152 / 78 |
18 | | 13'21" (+07'07") | 1000 / 18014 | 107 / 69 |
19 | | 15'57" (+09'43") | 1002 / 19017 | 81 / 77 |
20 | | 09'02" (+02'48") | 1002 / 20019 | 142 / 77 |
21 | | 11'35" (+05'21") | 1001 / 21020 | 142 / 60 |
22 | | 13'17" (+07'03") | 1002 / 22022 | 102 / 73 |
23 | | 12'00" (+05'46") | 1000 / 23023 | 110 / 75 |
24 | | 12'10" (+05'56") | 1000 / 24023 | 96 / 85 |
25 | | 13'01" (+06'47") | 650 / 24674 | 90 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 24.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'36" | 00:13'51" |
3 | 06'15" | 00:20'06" |
4 | 06'57" | 00:27'03" |
5 | 09'46" | 00:36'49" |
6 | 13'45" | 00:50'34" |
7 | 13'02" | 01:03'36" |
8 | 07'17" | 01:10'53" |
9 | 09'13" | 01:20'06" |
10 | 06'56" | 01:27'02" |
11 | 10'00" | 01:37'02" |
12 | 10'21" | 01:47'23" |
13 | 13'04" | 02:00'27" |
14 | 12'13" | 02:12'40" |
15 | 12'39" | 02:25'19" |
16 | 11'03" | 02:36'22" |
17 | 07'26" | 02:43'48" |
18 | 12'48" | 02:56'36" |
19 | 15'38" | 03:12'14" |
20 | 10'19" | 03:22'33" |
21 | 10'23" | 03:32'56" |
22 | 13'29" | 03:46'25" |
23 | 11'50" | 03:58'15" |
24 | 11'00" | 04:09'15" |
24.7 | 18'57" | 04:22'03" |