42.4 km | 04:59:11 | 07:03/km日期: 2019-11-24 06:32 - 總爬升: 335 m - 卡路里: 3494 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 07'15" / 06'56" / 06'37" / 06'19" / 05'57" / 06'39" / 05'56" / 07'39" / 06'10" / 06'18" / 07'04" / 06'33" / 07'05" / 08'31" / 05'59" / 09'22" / 07'22" / 06'41" / 08'25" / 07'22" / 08'21" / 07'57" / 06'24" / 07'58" / 06'21" / 07'17" / 05'54" / 08'36" / 06'56" / 07'42" / 06'25" / 07'15" / 07'52" / 06'04" / 07'04" / 05'57" / 06'29" / 09'19" / 06'22" / 07'36" / 06'26" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 07'39" (+01'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+01'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'39") | 1000 / 12000 |
| 13 | | 07'04" (+01'10") | 1000 / 13000 |
| 14 | | 08'31" (+02'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 09'22" (+03'28") | 1000 / 16000 |
| 17 | | 07'21" (+01'27") | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 08'25" (+02'31") | 1000 / 19000 |
| 20 | | 07'21" (+01'27") | 1000 / 20000 |
| 21 | | 08'21" (+02'27") | 1000 / 21000 |
| 22 | | 07'56" (+02'02") | 1000 / 22000 |
| 23 | | 06'24" (+00'30") | 1000 / 23000 |
| 24 | | 07'57" (+02'03") | 1000 / 24000 |
| 25 | | 06'20" (+00'26") | 1000 / 25000 |
| 26 | | 07'16" (+01'22") | 1000 / 26000 |
| 27 | | 05'54" | 1000 / 27000 |
| 28 | | 08'35" (+02'41") | 1000 / 28000 |
| 29 | | 06'56" (+01'02") | 1000 / 29000 |
| 30 | | 07'41" (+01'47") | 1000 / 30000 |
| 31 | | 06'25" (+00'31") | 1000 / 31000 |
| 32 | | 07'14" (+01'20") | 1000 / 32000 |
| 33 | | 07'49" (+01'55") | 1000 / 33000 |
| 34 | | 06'05" (+00'11") | 1000 / 34000 |
| 35 | | 07'04" (+01'10") | 1000 / 35000 |
| 36 | | 05'57" (+00'03") | 1000 / 36000 |
| 37 | | 06'29" (+00'35") | 1000 / 37000 |
| 38 | | 09'18" (+03'24") | 1000 / 38000 |
| 39 | | 06'21" (+00'27") | 1000 / 39000 |
| 40 | | 07'36" (+01'42") | 1000 / 40000 |
| 41 | | 06'25" (+00'31") | 1000 / 41000 |
| 42 | | 06'33" (+00'39") | 1000 / 42000 |
| 43 | | 06'12" (+00'18") | 356 / 42356 |
11月累積里程 :
305.54 km 
母子鱷魚 三代Y拖 累積 :
5458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'19" | 00:27'07" |
| 5 | 05'57" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 05'56" | 00:45'39" |
| 8 | 07'39" | 00:53'18" |
| 9 | 06'10" | 00:59'28" |
| 10 | 06'18" | 01:05'46" |
| 11 | 07'04" | 01:12'50" |
| 12 | 06'33" | 01:19'23" |
| 13 | 07'05" | 01:26'28" |
| 14 | 08'31" | 01:34'59" |
| 15 | 05'59" | 01:40'58" |
| 16 | 09'22" | 01:50'20" |
| 17 | 07'22" | 01:57'42" |
| 18 | 06'41" | 02:04'23" |
| 19 | 08'25" | 02:12'48" |
| 20 | 07'22" | 02:20'10" |
| 21 | 08'21" | 02:28'31" |
| 22 | 07'57" | 02:36'28" |
| 23 | 06'24" | 02:42'52" |
| 24 | 07'58" | 02:50'50" |
| 25 | 06'21" | 02:57'11" |
| 26 | 07'17" | 03:04'28" |
| 27 | 05'54" | 03:10'22" |
| 28 | 08'36" | 03:18'58" |
| 29 | 06'56" | 03:25'54" |
| 30 | 07'42" | 03:33'36" |
| 31 | 06'25" | 03:40'01" |
| 32 | 07'15" | 03:47'16" |
| 33 | 07'52" | 03:55'08" |
| 34 | 06'04" | 04:01'12" |
| 35 | 07'04" | 04:08'16" |
| 36 | 05'57" | 04:14'13" |
| 37 | 06'29" | 04:20'42" |
| 38 | 09'19" | 04:30'01" |
| 39 | 06'22" | 04:36'23" |
| 40 | 07'36" | 04:43'59" |
| 41 | 06'26" | 04:50'25" |
| 42 | 06'34" | 04:56'59" |
| 42.4 | 06'10" | 04:59'11" |
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