12.2 km | 01:52:30 | 09:14/km日期: 2019-11-25 08:42 - 平均心率: 132 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 08'14" / 10'41" / 07'26" / 07'26" / 07'44" / 10'14" / 15'25" / 08'07" / 11'04" / 08'32" / 08'45" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'42" (+18'17") | 1 / 1 |
2 | | 08'11" (+00'46") | 1000 / 1001 |
3 | | 10'40" (+03'15") | 1000 / 2001 |
4 | | 07'26" (+00'01") | 1000 / 3001 |
5 | | 07'25" | 1000 / 4001 |
6 | | 07'35" (+00'10") | 755 / 4757 |
7 | | 07'46" (+00'21") | 2 / 4759 |
8 | | 07'57" (+00'32") | 18 / 4778 |
9 | | 10'21" (+02'56") | 1000 / 5778 |
10 | | 15'26" (+08'01") | 1000 / 6778 |
11 | | 07'59" (+00'34") | 1000 / 7778 |
12 | | 08'26" (+01'01") | 1000 / 8778 |
13 | | 10'50" (+03'25") | 1000 / 9778 |
14 | | 09'06" (+01'41") | 1000 / 10778 |
15 | | 07'31" (+00'06") | 1000 / 11778 |
16 | | 08'04" (+00'39") | 390 / 12168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'41" | 00:18'55" |
3 | 07'26" | 00:26'21" |
4 | 07'26" | 00:33'47" |
5 | 07'44" | 00:41'31" |
6 | 10'14" | 00:51'45" |
7 | 15'25" | 01:07'10" |
8 | 08'07" | 01:15'17" |
9 | 11'04" | 01:26'21" |
10 | 08'32" | 01:34'53" |
11 | 08'45" | 01:43'38" |
12 | 07'30" | 01:51'08" |
12.2 | 08'17" | 01:52'32" |