8.1 km | 00:50:18 | 06:11/km日期: 2014-08-05 20:31 - 地點: 中和國小運動場 - 天氣: 悶熱 - 卡路里: 660 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'48" / 05'33" / 06'04" / 06'39" / 06'14" / 06'55" / 06'07" / 05'44" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 411 / 411 |
2 | | 05'55" (+00'34") | 439 / 850 |
3 | | 05'26" (+00'05") | 441 / 1291 |
4 | | 05'21" | 435 / 1727 |
5 | | 05'51" (+00'30") | 435 / 2162 |
6 | | 06'03" (+00'42") | 434 / 2596 |
7 | | 06'09" (+00'48") | 443 / 3040 |
8 | | 06'10" (+00'49") | 437 / 3478 |
9 | | 07'17" (+01'56") | 434 / 3912 |
10 | | 06'12" (+00'51") | 432 / 4345 |
11 | | 06'15" (+00'54") | 423 / 4768 |
12 | | 06'13" (+00'52") | 420 / 5188 |
13 | | 06'16" (+00'55") | 433 / 5622 |
14 | | 07'39" (+02'18") | 433 / 6055 |
15 | | 06'07" (+00'46") | 430 / 6486 |
16 | | 06'14" (+00'53") | 419 / 6905 |
17 | | 06'00" (+00'39") | 416 / 7321 |
18 | | 05'46" (+00'25") | 410 / 7731 |
19 | | 05'49" (+00'28") | 426 / 8158 |
8月累積里程 :
47.87 km MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 06'04" | 00:17'25" |
4 | 06'39" | 00:24'04" |
5 | 06'14" | 00:30'18" |
6 | 06'55" | 00:37'13" |
7 | 06'07" | 00:43'20" |
8 | 05'44" | 00:49'04" |
8.1 | 10'11" | 00:50'18" |