9.1 km | 00:55:17 | 06:06/km日期: 2019-11-21 19:21 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95%
Pace: 05'49" / 06'06" / 06'50" / 06'06" / 05'57" / 06'15" / 05'49" / 06'29" / 06'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 96.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 06'50" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 05'57" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 05'49" | 00:42'52" |
| 8 | 06'29" | 00:49'21" |
| 9 | 06'19" | 00:55'40" |
| 9.1 | 05'43" | 00:56'01" |
展開計圈分析
留言 
