12.0 km | 01:32:10 | 07:39/km日期: 2019-11-24 14:04 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 06'21" / 08'48" / 08'26" / 08'38" / 08'24" / 06'57" / 07'01" / 09'02" / 07'18" / 11'27" / 08'07" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'37" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'47") | 1000 / 3000 |
| 4 | | 08'37" (+02'13") | 1000 / 4000 |
| 5 | | 08'23" (+01'59") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 07'18" (+00'54") | 1000 / 9000 |
| 10 | | 11'01" (+04'37") | 1000 / 10000 |
| 11 | | 08'07" (+01'43") | 1000 / 11000 |
| 12 | | 06'25" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
141.41 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'48" | 00:15'09" |
| 3 | 08'26" | 00:23'35" |
| 4 | 08'38" | 00:32'13" |
| 5 | 08'24" | 00:40'37" |
| 6 | 06'57" | 00:47'34" |
| 7 | 07'01" | 00:54'35" |
| 8 | 09'02" | 01:03'37" |
| 9 | 07'18" | 01:10'55" |
| 10 | 11'27" | 01:22'22" |
| 11 | 08'07" | 01:30'29" |
| 12 | 06'26" | 01:36'55" |
| 12.0 | 06'01" | 01:37'06" |
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