12.0 km | 00:59:22 | 04:56/km日期: 2019-11-23 15:14 - 地點: 竹香南北路 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 04'40" / 04'49" / 04'55" / 04'59" / 04'57" / 05'03" / 05'11" / 05'08" / 05'01" / 04'57" / 04'56" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'02" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
145.73 km 
adidas energy boost m 累積 :
750.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 05'03" | 00:29'23" |
| 7 | 05'11" | 00:34'34" |
| 8 | 05'08" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 11 | 04'56" | 00:54'36" |
| 12 | 04'43" | 00:59'19" |
| 12.0 | 04'17" | 00:59'22" |
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