15.0 km | 01:52:38 | 07:29/km日期: 2019-12-12 19:33 - 總爬升: 458 m - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 07'42" / 06'58" / 07'16" / 07'18" / 07'17" / 07'46" / 07'38" / 11'57" / 06'52" / 07'54" / 08'08" / 06'50" / 07'43" / 08'00" / 08'12" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'18" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'46" (+00'57") | 1000 / 6000 |
| 7 | | 07'37" (+00'48") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'02") | 1000 / 9000 |
| 10 | | 07'54" (+01'05") | 1000 / 10000 |
| 11 | | 08'07" (+01'18") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'42" (+00'53") | 1000 / 13000 |
| 14 | | 07'59" (+01'10") | 1000 / 14000 |
| 15 | | 08'12" (+01'23") | 1000 / 15000 |
| 16 | | 09'35" (+02'46") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 07'16" | 00:21'56" |
| 4 | 07'18" | 00:29'14" |
| 5 | 07'17" | 00:36'31" |
| 6 | 07'46" | 00:44'17" |
| 7 | 07'38" | 00:51'55" |
| 8 | 11'57" | 01:03'52" |
| 9 | 06'52" | 01:10'44" |
| 10 | 07'54" | 01:18'38" |
| 11 | 08'08" | 01:26'46" |
| 12 | 06'50" | 01:33'36" |
| 13 | 07'43" | 01:41'19" |
| 14 | 08'00" | 01:49'19" |
| 15 | 08'12" | 01:57'31" |
| 15.0 | 19'28" | 01:58'09" |
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