10.4 km | 01:10:53 | 06:50/km日期: 2019-11-26 19:25 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'37" / 06'35" / 06'31" / 06'39" / 07'40" / 06'58" / 08'49" / 06'32" / 06'24" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 07'40" (+01'40") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 08'48" (+02'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'47" | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
62.54 km 
ASICS DynaFlyte 3 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 07'40" | 00:34'02" |
| 6 | 06'58" | 00:41'00" |
| 7 | 08'49" | 00:49'49" |
| 8 | 06'32" | 00:56'21" |
| 9 | 06'24" | 01:02'45" |
| 10 | 06'01" | 01:08'46" |
| 10.4 | 05'46" | 01:10'53" |
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