20.5 km | 02:37:12 | 07:40/km日期: 2019-09-28 06:23 - 平均心率: 164 - 卡路里: 2047 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'24" / 06'23" / 06'27" / 06'08" / 06'17" / 07'45" / 08'51" / 06'14" / 06'17" / 06'22" / 09'20" / 06'41" / 07'52" / 09'34" / 07'08" / 11'08" / 07'58" / 08'23" / 08'37" / 08'51" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'42") | 1785 / 1785 |
2 | | 06'16" | 1843 / 3629 |
3 | | 07'53" (+01'37") | 16866 / 20495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 116.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'23" | 00:13'47" |
3 | 06'27" | 00:20'14" |
4 | 06'08" | 00:26'22" |
5 | 06'17" | 00:32'39" |
6 | 07'45" | 00:40'24" |
7 | 08'51" | 00:49'15" |
8 | 06'14" | 00:55'29" |
9 | 06'17" | 01:01'46" |
10 | 06'22" | 01:08'08" |
11 | 09'20" | 01:17'28" |
12 | 06'41" | 01:24'09" |
13 | 07'52" | 01:32'01" |
14 | 09'34" | 01:41'35" |
15 | 07'08" | 01:48'43" |
16 | 11'08" | 01:59'51" |
17 | 07'58" | 02:07'49" |
18 | 08'23" | 02:16'12" |
19 | 08'37" | 02:24'49" |
20 | 08'51" | 02:33'40" |
20.5 | 07'09" | 02:37'13" |