12.0 km | 01:03:46 | 05:18/km日期: 2019-11-23 06:11 - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 97%
Pace: 05'36" / 05'07" / 05'14" / 05'19" / 05'21" / 05'14" / 05'07" / 05'05" / 05'09" / 05'23" / 05'33" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 15'30" (+10'26") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'05" | 00:42'03" |
| 9 | 05'09" | 00:47'12" |
| 10 | 05'23" | 00:52'35" |
| 11 | 05'33" | 00:58'08" |
| 12 | 05'37" | 01:03'45" |
| 12.0 | 13'33" | 01:03'47" |
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