10.0 km | 00:55:22 | 05:31/km日期: 2019-11-26 17:15 - 總爬升: 236 m - 卡路里: 774 Cal - 平均步頻: 176
Pace: 07'02" / 06'00" / 08'22" / 06'00" / 05'10" / 05'11" / 05'13" / 05'20" / 05'44" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'31") | 1000 / 1000 |
2 | | 05'59" (+01'12") | 1000 / 2000 |
3 | | 05'44" (+00'57") | 1000 / 3000 |
4 | | 05'52" (+01'05") | 1000 / 4000 |
5 | | 05'09" (+00'22") | 1000 / 5000 |
6 | | 05'10" (+00'23") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'33") | 1000 / 8000 |
9 | | 05'44" (+00'57") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'16" | 7 / 10007 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'00" | 00:13'02" |
3 | 08'22" | 00:21'24" |
4 | 06'00" | 00:27'24" |
5 | 05'10" | 00:32'34" |
6 | 05'11" | 00:37'45" |
7 | 05'13" | 00:42'58" |
8 | 05'20" | 00:48'18" |
9 | 05'44" | 00:54'02" |
10 | 04'47" | 00:58'49" |
10.0 | 04'37" | 00:58'51" |