11.2 km | 01:31:16 | 08:10/km日期: 2019-11-24 08:25 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 07'46" / 06'52" / 06'58" / 06'41" / 06'36" / 07'17" / 06'33" / 06'42" / 07'43" / 06'40" / 14'59" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 07'43" (+01'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 14'59" (+08'27") | 1000 / 11000 |
| 12 | | 38'37" (+32'05") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 199.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 06'58" | 00:21'36" |
| 4 | 06'41" | 00:28'17" |
| 5 | 06'36" | 00:34'53" |
| 6 | 07'17" | 00:42'10" |
| 7 | 06'33" | 00:48'43" |
| 8 | 06'42" | 00:55'25" |
| 9 | 07'43" | 01:03'08" |
| 10 | 06'40" | 01:09'48" |
| 11 | 14'59" | 01:24'47" |
| 11.2 | 16'24" | 01:27'33" |
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