10.7 km | 00:40:49 | 03:48/km日期: 2019-11-21 18:35 - 總爬升: 358 m - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'00" / 06'33" / 06'48" / 03'41" / 06'46" / 06'47" / 06'47" / 03'52" / 07'33" / 07'05" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'20") | 438 / 438 |
2 | | 04'02" (+00'27") | 437 / 875 |
3 | | 03'49" (+00'14") | 448 / 1323 |
4 | | 03'42" (+00'07") | 443 / 1767 |
5 | | 03'40" (+00'05") | 453 / 2221 |
6 | | 03'38" (+00'03") | 456 / 2677 |
7 | | 03'50" (+00'15") | 433 / 3110 |
8 | | 03'49" (+00'14") | 449 / 3560 |
9 | | 03'35" | 447 / 4007 |
10 | | 03'41" (+00'06") | 437 / 4445 |
11 | | 03'50" (+00'15") | 450 / 4896 |
12 | | 03'38" (+00'03") | 453 / 5350 |
13 | | 03'48" (+00'13") | 437 / 5788 |
14 | | 03'50" (+00'15") | 446 / 6234 |
15 | | 03'42" (+00'07") | 459 / 6693 |
16 | | 03'49" (+00'14") | 439 / 7132 |
17 | | 03'50" (+00'15") | 462 / 7595 |
18 | | 03'49" (+00'14") | 446 / 8042 |
19 | | 03'50" (+00'15") | 449 / 8491 |
20 | | 03'58" (+00'23") | 443 / 8935 |
21 | | 03'54" (+00'19") | 455 / 9390 |
22 | | 03'47" (+00'12") | 439 / 9830 |
23 | | 03'49" (+00'14") | 457 / 10287 |
24 | | 03'44" (+00'09") | 454 / 10741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 06'33" | 00:10'33" |
3 | 06'48" | 00:17'21" |
4 | 03'41" | 00:21'02" |
5 | 06'46" | 00:27'48" |
6 | 06'47" | 00:34'35" |
7 | 06'47" | 00:41'22" |
8 | 03'52" | 00:45'14" |
9 | 07'33" | 00:52'47" |
10 | 07'05" | 00:59'52" |
10.7 | 03'45" | 01:02'39" |