15.1 km | 01:18:09 | 05:10/km日期: 2019-11-24 07:37 - 總爬升: 202 m - 平均心率: 175 - 卡路里: 979 Cal - 總步數: 14026 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'41" / 05'30" / 05'54" / 05'30" / 05'40" / 05'31" / 05'32" / 05'24" / 05'04" / 05'29" / 04'06" / 04'24" / 04'21" / 04'27" / 04'10" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'41") | 1000 / 1000 | 167 / 104 |
| 2 | | 05'31" (+01'30") | 1001 / 2001 | 179 / 100 |
| 3 | | 05'59" (+01'58") | 1002 / 3004 | 176 / 94 |
| 4 | | 05'37" (+01'36") | 1001 / 4006 | 177 / 100 |
| 5 | | 05'40" (+01'39") | 1000 / 5006 | 174 / 100 |
| 6 | | 05'39" (+01'38") | 1000 / 6006 | 178 / 98 |
| 7 | | 05'34" (+01'33") | 1000 / 7006 | 175 / 101 |
| 8 | | 05'30" (+01'29") | 1002 / 8009 | 177 / 102 |
| 9 | | 05'07" (+01'06") | 1003 / 9012 | 178 / 109 |
| 10 | | 05'20" (+01'19") | 1003 / 10016 | 176 / 105 |
| 11 | | 04'01" | 1003 / 11020 | 183 / 135 |
| 12 | | 04'40" (+00'39") | 1002 / 12023 | 181 / 117 |
| 13 | | 04'30" (+00'29") | 1000 / 13023 | 186 / 118 |
| 14 | | 04'19" (+00'18") | 1002 / 14026 | 191 / 120 |
| 15 | | 04'23" (+00'22") | 1000 / 15026 | 194 / 117 |
| 16 | | 03'52" | 81 / 15108 | 195 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
210.27 km 
HOKA ONE ONE HO1094309BWHT(黑白) 累積 :
750.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'04" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 04'06" | 00:59'21" |
| 12 | 04'24" | 01:03'45" |
| 13 | 04'21" | 01:08'06" |
| 14 | 04'27" | 01:12'33" |
| 15 | 04'10" | 01:16'43" |
| 15.1 | 13'07" | 01:18'09" |
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