21.2 km | 02:05:03 | 05:53/km日期: 2019-11-24 07:22 - 總爬升: 307 m - 地點: 田中社頭一圈 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1299 Cal - 總步數: 22230 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 91%
Pace: 13'28" / 06'39" / 06'29" / 06'28" / 06'51" / 05'48" / 05'43" / 05'42" / 05'35" / 05'25" / 05'22" / 05'15" / 05'10" / 05'08" / 05'07" / 05'02" / 04'56" / 04'56" / 04'45" / 04'44" / 04'46" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'50" (+13'16") | 505 / 505 | 187 / 29 |
2 | | 08'52" (+04'18") | 503 / 1009 | 187 / 60 |
3 | | 06'41" (+02'07") | 507 / 1517 | 167 / 89 |
4 | | 06'24" (+01'50") | 506 / 2024 | 172 / 90 |
5 | | 06'18" (+01'44") | 501 / 2525 | 170 / 92 |
6 | | 06'33" (+01'59") | 505 / 3031 | 171 / 89 |
7 | | 06'25" (+01'51") | 507 / 3539 | 170 / 91 |
8 | | 06'22" (+01'48") | 501 / 4040 | 171 / 91 |
9 | | 06'20" (+01'46") | 502 / 4543 | 171 / 91 |
10 | | 07'18" (+02'44") | 501 / 5044 | 165 / 82 |
11 | | 05'53" (+01'19") | 506 / 5550 | 169 / 100 |
12 | | 05'36" (+01'02") | 502 / 6053 | 171 / 103 |
13 | | 05'39" (+01'05") | 508 / 6562 | 172 / 102 |
14 | | 05'43" (+01'09") | 503 / 7065 | 174 / 99 |
15 | | 05'49" (+01'15") | 506 / 7572 | 176 / 97 |
16 | | 05'27" (+00'53") | 503 / 8076 | 175 / 104 |
17 | | 05'34" (+01'00") | 502 / 8579 | 177 / 101 |
18 | | 05'32" (+00'58") | 505 / 9084 | 176 / 102 |
19 | | 05'27" (+00'53") | 506 / 9590 | 178 / 102 |
20 | | 05'13" (+00'39") | 504 / 10095 | 177 / 107 |
21 | | 05'18" (+00'44") | 501 / 10597 | 178 / 105 |
22 | | 05'18" (+00'44") | 508 / 11105 | 179 / 105 |
23 | | 05'10" (+00'36") | 501 / 11607 | 180 / 107 |
24 | | 05'16" (+00'42") | 501 / 12109 | 181 / 104 |
25 | | 05'22" (+00'48") | 501 / 12610 | 180 / 102 |
26 | | 04'54" (+00'20") | 502 / 13113 | 177 / 114 |
27 | | 05'07" (+00'33") | 500 / 13614 | 180 / 107 |
28 | | 05'06" (+00'32") | 502 / 14117 | 179 / 109 |
29 | | 05'04" (+00'30") | 506 / 14623 | 177 / 110 |
30 | | 05'07" (+00'33") | 507 / 15130 | 179 / 108 |
31 | | 04'56" (+00'22") | 502 / 15633 | 180 / 112 |
32 | | 05'02" (+00'28") | 505 / 16138 | 178 / 110 |
33 | | 04'50" (+00'16") | 502 / 16640 | 181 / 113 |
34 | | 04'53" (+00'19") | 500 / 17140 | 180 / 113 |
35 | | 04'54" (+00'20") | 502 / 17643 | 181 / 112 |
36 | | 04'56" (+00'22") | 509 / 18153 | 180 / 112 |
37 | | 04'40" (+00'06") | 502 / 18655 | 178 / 119 |
38 | | 04'44" (+00'10") | 505 / 19161 | 180 / 117 |
39 | | 04'35" (+00'01") | 507 / 19669 | 181 / 119 |
40 | | 04'45" (+00'11") | 504 / 20173 | 180 / 116 |
41 | | 04'48" (+00'14") | 509 / 20683 | 182 / 114 |
42 | | 04'34" | 507 / 21190 | 178 / 122 |
43 | | 06'56" (+02'22") | 233 / 21423 | 196 / 73 |
這兩天跑發現核心與呼吸的關聯,之前專注呼吸在高壓下跑,很容易亂了步伐,但如專心核心TEMP好多了,且好像上坡才會自動啟用XD😏。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
302.52 km 母子鱷魚 跟上來~白 累積 :
488.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 06'39" | 00:20'07" |
3 | 06'29" | 00:26'36" |
4 | 06'28" | 00:33'04" |
5 | 06'51" | 00:39'55" |
6 | 05'48" | 00:45'43" |
7 | 05'43" | 00:51'26" |
8 | 05'42" | 00:57'08" |
9 | 05'35" | 01:02'43" |
10 | 05'25" | 01:08'08" |
11 | 05'22" | 01:13'30" |
12 | 05'15" | 01:18'45" |
13 | 05'10" | 01:23'55" |
14 | 05'08" | 01:29'03" |
15 | 05'07" | 01:34'10" |
16 | 05'02" | 01:39'12" |
17 | 04'56" | 01:44'08" |
18 | 04'56" | 01:49'04" |
19 | 04'45" | 01:53'49" |
20 | 04'44" | 01:58'33" |
21 | 04'46" | 02:03'19" |
21.2 | 07'26" | 02:05'03" |