| 全馬 | 04:32:41 | 06:27/km | 第55馬官方成績 | 日期 | 2019-11-24 | 成績 | 04:32:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 00:59'43" | | 00:30'27" (+01'11") | | 00:31'34" (+02'18") | 01:03'06" (+03'23") | | 00:31'32" (+02'16") | | 00:32'12" (+02'56") | 01:06'01" (+06'18") | | 00:33'49" (+04'33") | | 00:35'49" (+06'33") | 01:11'20" (+11'37") | | 00:35'31" (+06'15") | |
日期: 2019-11-24 06:30 - 總爬升: 252 m - 平均心率: 152 - 卡路里: 2256 Cal - 總步數: 48726 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+00'05") | 1000 / 1000 | 186 / 91 | 2 | | 05'48" (+00'02") | 1000 / 2001 | 185 / 92 | 3 | | 05'46" | 1001 / 3002 | 185 / 93 | 4 | | 06'08" (+00'22") | 1002 / 4005 | 182 / 89 | 5 | | 05'54" (+00'08") | 1000 / 5005 | 183 / 92 |
6 | | 06'16" (+00'30") | 1001 / 6007 | 180 / 88 | 7 | | 05'58" (+00'12") | 1002 / 7010 | 184 / 90 | 8 | | 06'04" (+00'18") | 1000 / 8010 | 181 / 90 | 9 | | 06'17" (+00'31") | 1001 / 9012 | 180 / 88 | 10 | | 05'57" (+00'11") | 1002 / 10015 | 183 / 91 | 11 | | 06'12" (+00'26") | 1003 / 11018 | 181 / 88 | 12 | | 06'35" (+00'49") | 1001 / 12020 | 180 / 84 | 13 | | 06'08" (+00'22") | 1000 / 13020 | 181 / 89 | 14 | | 06'17" (+00'31") | 1001 / 14022 | 180 / 88 | 15 | | 06'30" (+00'44") | 1002 / 15024 | 180 / 85 | 16 | | 06'07" (+00'21") | 1002 / 16026 | 181 / 89 | 17 | | 06'12" (+00'26") | 1001 / 17028 | 179 / 89 | 18 | | 06'48" (+01'02") | 1001 / 18029 | 178 / 82 | 19 | | 06'16" (+00'30") | 1000 / 19029 | 180 / 88 | 20 | | 06'10" (+00'24") | 1002 / 20032 | 181 / 89 | 21 | | 06'54" (+01'08") | 1002 / 21035 | 173 / 83 | 22 | | 06'19" (+00'33") | 1001 / 22037 | 180 / 87 | 23 | | 06'21" (+00'35") | 1001 / 23038 | 179 / 87 | 24 | | 06'28" (+00'42") | 1002 / 24040 | 180 / 85 | 25 | | 06'59" (+01'13") | 1001 / 25041 | 174 / 82 | 26 | | 06'21" (+00'35") | 1000 / 26041 | 180 / 87 | 27 | | 06'23" (+00'37") | 1000 / 27042 | 179 / 87 | 28 | | 07'37" (+01'51") | 1001 / 28043 | 165 / 79 | 29 | | 06'26" (+00'40") | 1001 / 29044 | 181 / 85 | 30 | | 06'30" (+00'44") | 1001 / 30046 | 180 / 85 | 31 | | 07'56" (+02'10") | 1000 / 31046 | 172 / 72 | 32 | | 06'29" (+00'43") | 1002 / 32048 | 178 / 86 | 33 | | 07'24" (+01'38") | 1004 / 33053 | 167 / 80 | 34 | | 06'38" (+00'52") | 1002 / 34055 | 178 / 84 | 35 | | 07'22" (+01'36") | 1002 / 35057 | 171 / 79 | 36 | | 07'25" (+01'39") | 1001 / 36059 | 175 / 76 | 37 | | 06'48" (+01'02") | 1003 / 37062 | 177 / 82 | 38 | | 07'46" (+02'00") | 1002 / 38065 | 174 / 73 | 39 | | 06'39" (+00'53") | 1001 / 39066 | 177 / 84 | 40 | | 07'05" (+01'19") | 1002 / 40068 | 175 / 80 | 41 | | 06'32" (+00'46") | 1000 / 41069 | 178 / 85 | 42 | | 06'00" (+00'14") | 719 / 41788 | 177 / 93 |
賽後評分: 後半馬太熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 283.43 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'44" | 00:11'34" | 3 | 05'42" | 00:17'16" | 4 | 06'06" | 00:23'22" | 5 | 05'54" | 00:29'16" | 6 | 06'12" | 00:35'28" | 7 | 05'54" | 00:41'22" | 8 | 06'07" | 00:47'29" | 9 | 06'18" | 00:53'47" | 10 | 05'56" | 00:59'43" | 11 | 06'06" | 01:05'49" | 12 | 06'33" | 01:12'22" | 13 | 06'08" | 01:18'30" | 14 | 06'16" | 01:24'46" | 15 | 06'31" | 01:31'17" | 16 | 06'04" | 01:37'21" | 17 | 06'11" | 01:43'32" | 18 | 06'47" | 01:50'19" | 19 | 06'16" | 01:56'35" | 20 | 06'14" | 02:02'49" | 21 | 06'50" | 02:09'39" | 22 | 06'17" | 02:15'56" | 23 | 06'21" | 02:22'17" | 24 | 06'29" | 02:28'46" | 25 | 06'15" | 02:35'01" | 26 | 06'59" | 02:42'00" | 27 | 06'22" | 02:48'22" | 28 | 07'37" | 02:55'59" | 29 | 06'25" | 03:02'24" | 30 | 06'26" | 03:08'50" | 31 | 08'01" | 03:16'51" | 32 | 06'28" | 03:23'19" | 33 | 06'35" | 03:29'54" | 34 | 07'24" | 03:37'18" | 35 | 07'21" | 03:44'39" | 36 | 07'20" | 03:51'59" | 37 | 06'51" | 03:58'50" | 38 | 07'20" | 04:06'10" | 39 | 07'05" | 04:13'15" | 40 | 06'55" | 04:20'10" | 41 | 06'38" | 04:26'48" | 41.8 | 07'26" | 04:32'41" |
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