16.5 km | 01:19:37 | 04:50/km日期: 2019-11-25 05:09 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82%
Pace: 06'00" / 05'43" / 11'46" / 04'28" / 04'29" / 04'29" / 04'24" / 04'25" / 04'28" / 04'32" / 04'29" / 04'32" / 04'28" / 04'31" / 06'04" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'36") | 2051 / 2051 |
| 2 | | 04'26" (+00'05") | 401 / 2453 |
| 3 | | 04'37" (+00'16") | 399 / 2852 |
| 4 | | 04'28" (+00'07") | 403 / 3256 |
| 5 | | 04'30" (+00'09") | 405 / 3661 |
| 6 | | 04'29" (+00'08") | 409 / 4071 |
| 7 | | 04'28" (+00'07") | 406 / 4478 |
| 8 | | 04'30" (+00'09") | 407 / 4885 |
| 9 | | 04'30" (+00'09") | 404 / 5289 |
| 10 | | 04'26" (+00'05") | 411 / 5701 |
| 11 | | 04'30" (+00'09") | 402 / 6104 |
| 12 | | 04'24" (+00'03") | 407 / 6511 |
| 13 | | 04'21" | 409 / 6920 |
| 14 | | 04'25" (+00'04") | 407 / 7328 |
| 15 | | 04'22" (+00'01") | 412 / 7740 |
| 16 | | 04'24" (+00'03") | 412 / 8153 |
| 17 | | 04'29" (+00'08") | 409 / 8562 |
| 18 | | 04'28" (+00'07") | 408 / 8971 |
| 19 | | 04'31" (+00'10") | 405 / 9376 |
| 20 | | 04'31" (+00'10") | 402 / 9779 |
| 21 | | 04'28" (+00'07") | 411 / 10191 |
| 22 | | 04'30" (+00'09") | 411 / 10602 |
| 23 | | 04'31" (+00'10") | 406 / 11009 |
| 24 | | 04'30" (+00'09") | 407 / 11416 |
| 25 | | 04'35" (+00'14") | 405 / 11821 |
| 26 | | 04'24" (+00'03") | 415 / 12236 |
| 27 | | 04'28" (+00'07") | 409 / 12645 |
| 28 | | 04'29" (+00'08") | 412 / 13058 |
| 29 | | 04'30" (+00'09") | 408 / 13466 |
| 30 | | 04'33" (+00'12") | 409 / 13875 |
| 31 | | 04'24" (+00'03") | 413 / 14289 |
| 32 | | 05'47" (+01'26") | 2172 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 11'46" | 00:23'29" |
| 4 | 04'28" | 00:27'57" |
| 5 | 04'29" | 00:32'26" |
| 6 | 04'29" | 00:36'55" |
| 7 | 04'24" | 00:41'19" |
| 8 | 04'25" | 00:45'44" |
| 9 | 04'28" | 00:50'12" |
| 10 | 04'32" | 00:54'44" |
| 11 | 04'29" | 00:59'13" |
| 12 | 04'32" | 01:03'45" |
| 13 | 04'28" | 01:08'13" |
| 14 | 04'31" | 01:12'44" |
| 15 | 06'04" | 01:18'48" |
| 16 | 05'18" | 01:24'06" |
| 16.5 | 05'25" | 01:26'36" |
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