12.7 km | 01:08:24 | 05:24/km日期: 2019-11-24 06:59 - 總爬升: 244 m - 平均心率: 161 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 05'35" / 05'23" / 05'20" / 05'12" / 04'58" / 05'13" / 05'08" / 05'04" / 06'42" / 04'58" / 06'37" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+01'46") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+01'41") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 648 / 12648 |
好天氣，加練x2...😁😁
（東半圈12.5+西半圈12.5）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
101.32 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 04'58" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'04" | 00:41'53" |
| 9 | 06'42" | 00:48'35" |
| 10 | 04'58" | 00:53'33" |
| 11 | 06'37" | 01:00'10" |
| 12 | 04'55" | 01:05'05" |
| 12.6 | 05'16" | 01:08'30" |
展開計圈分析
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