14.4 km | 01:09:22 | 04:48/km日期: 2014-08-05 19:25 - 總爬升: 223 m - 地點: 18^3 - 天氣: 非常棒~ - 卡路里: 1100 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'55" / 04'40" / 04'26" / 05'28" / 05'07" / 04'26" / 04'24" / 05'00" / 04'55" / 04'37" / 04'59" / 05'13" / 04'28" / 04'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1017 / 1017 |
| 2 | | 04'39" (+00'16") | 1001 / 2019 |
| 3 | | 04'25" (+00'02") | 1009 / 3028 |
| 4 | | 05'29" (+01'06") | 1014 / 4043 |
| 5 | | 05'05" (+00'42") | 1011 / 5055 |
| 6 | | 04'25" (+00'02") | 1007 / 6062 |
| 7 | | 04'34" (+00'11") | 1021 / 7084 |
| 8 | | 04'53" (+00'30") | 1016 / 8101 |
| 9 | | 04'53" (+00'30") | 1005 / 9106 |
| 10 | | 04'31" (+00'08") | 1021 / 10128 |
| 11 | | 05'09" (+00'46") | 1010 / 11139 |
| 12 | | 05'09" (+00'46") | 1007 / 12147 |
| 13 | | 04'28" (+00'05") | 1017 / 13164 |
| 14 | | 04'23" | 1016 / 14181 |
| 15 | | 05'37" (+01'14") | 263 / 14445 |
速戰速決~補早上偷懶的課....
第一趟34:40
第二趟34:42
非常好~只差兩秒~但.....
跟前兩次比輸了...不過是二和三月的事了....
01:08:09 | 04:44/km~二月
01:07:47 | 04:43/km~三月
01:09:22 | 04:48/km~八月
唉壓~退步這麼多喔!!!不過跑得很順倒是真的...
就把這當速度練習好了...
8月累積里程 : 632.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 05'28" | 00:19'29" |
| 5 | 05'07" | 00:24'36" |
| 6 | 04'26" | 00:29'02" |
| 7 | 04'24" | 00:33'26" |
| 8 | 05'00" | 00:38'26" |
| 9 | 04'55" | 00:43'21" |
| 10 | 04'37" | 00:47'58" |
| 11 | 04'59" | 00:52'57" |
| 12 | 05'13" | 00:58'10" |
| 13 | 04'28" | 01:02'38" |
| 14 | 04'25" | 01:07'03" |
| 14.4 | 05'12" | 01:09'22" |
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