21.4 km | 02:03:54 | 05:47/km日期: 2019-11-24 06:31 - 總爬升: 128 m - 平均心率: 178 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'26" / 05'24" / 05'23" / 05'17" / 05'18" / 05'54" / 05'32" / 05'44" / 06'01" / 06'33" / 06'32" / 06'49" / 05'14" / 05'23" / 05'10" / 05'10" / 06'25" / 05'43" / 06'14" / 06'14" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'32" (+01'23") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 1000 / 11000 |
| 12 | | 06'49" (+01'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'24" (+01'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+01'04") | 1000 / 19000 |
| 20 | | 06'14" (+01'05") | 1000 / 20000 |
| 21 | | 06'03" (+00'54") | 1000 / 21000 |
| 22 | | 05'55" (+00'46") | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.97 km 
Nike BV6740-101(XE小白） 累積 :
895.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'54" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'44" | 00:43'58" |
| 9 | 06'01" | 00:49'59" |
| 10 | 06'33" | 00:56'32" |
| 11 | 06'32" | 01:03'04" |
| 12 | 06'49" | 01:09'53" |
| 13 | 05'14" | 01:15'07" |
| 14 | 05'23" | 01:20'30" |
| 15 | 05'10" | 01:25'40" |
| 16 | 05'10" | 01:30'50" |
| 17 | 06'25" | 01:37'15" |
| 18 | 05'43" | 01:42'58" |
| 19 | 06'14" | 01:49'12" |
| 20 | 06'14" | 01:55'26" |
| 21 | 06'04" | 02:01'30" |
| 21.4 | 05'55" | 02:03'56" |
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