28.5 km | 05:00:02 | 10:32/km日期: 2019-11-24 04:54 - 總爬升: 603 m - 平均心率: 120 - 卡路里: 1383 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 93%
Pace: 06'00" / 05'49" / 05'45" / 05'42" / 05'37" / 05'38" / 08'34" / 09'18" / 05'40" / 07'45" / 08'38" / 07'53" / 09'55" / 13'46" / 18'51" / 15'33" / 17'40" / 17'03" / 18'12" / 20'12" / 10'24" / 21'35" / 17'55" / 19'43" / 05'32" / 05'49" / 06'52" / 06'34" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'49" (+00'17") | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'42" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 08'33" (+03'01") | 1000 / 7000 |
8 | | 09'18" (+03'46") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 07'45" (+02'13") | 1000 / 10000 |
11 | | 08'37" (+03'05") | 1000 / 11000 |
12 | | 07'53" (+02'21") | 1000 / 12000 |
13 | | 09'54" (+04'22") | 1000 / 13000 |
14 | | 13'46" (+08'14") | 1000 / 14000 |
15 | | 18'50" (+13'18") | 1000 / 15000 |
16 | | 15'33" (+10'01") | 1000 / 16000 |
17 | | 17'40" (+12'08") | 1000 / 17000 |
18 | | 17'03" (+11'31") | 1000 / 18000 |
19 | | 18'11" (+12'39") | 1000 / 19000 |
20 | | 20'12" (+14'40") | 1000 / 20000 |
21 | | 10'23" (+04'51") | 1000 / 21000 |
22 | | 21'35" (+16'03") | 1000 / 22000 |
23 | | 17'54" (+12'22") | 1000 / 23000 |
24 | | 07'02" (+01'30") | 1000 / 24000 |
25 | | 05'32" | 1000 / 25000 |
26 | | 05'48" (+00'16") | 1000 / 26000 |
27 | | 06'51" (+01'19") | 1000 / 27000 |
28 | | 06'33" (+01'01") | 1000 / 28000 |
29 | | 10'37" (+05'05") | 450 / 28450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 180.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'42" | 00:23'16" |
5 | 05'37" | 00:28'53" |
6 | 05'38" | 00:34'31" |
7 | 08'34" | 00:43'05" |
8 | 09'18" | 00:52'23" |
9 | 05'40" | 00:58'03" |
10 | 07'45" | 01:05'48" |
11 | 08'38" | 01:14'26" |
12 | 07'53" | 01:22'19" |
13 | 09'55" | 01:32'14" |
14 | 13'46" | 01:46'00" |
15 | 18'51" | 02:04'51" |
16 | 15'33" | 02:20'24" |
17 | 17'40" | 02:38'04" |
18 | 17'03" | 02:55'07" |
19 | 18'12" | 03:13'19" |
20 | 20'12" | 03:33'31" |
21 | 10'24" | 03:43'55" |
22 | 21'35" | 04:05'30" |
23 | 17'55" | 04:23'25" |
24 | 19'43" | 04:43'08" |
25 | 05'32" | 04:48'40" |
26 | 05'49" | 04:54'29" |
27 | 06'52" | 05:01'21" |
28 | 06'34" | 05:07'55" |
28.5 | 10'39" | 05:12'43" |