23.0 km | 02:07:52 | 05:33/km日期: 2019-11-24 05:45 - 總爬升: 462 m - 平均心率: 157 - 卡路里: 1313 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'22" / 06'35" / 05'47" / 05'44" / 05'45" / 05'47" / 05'25" / 05'25" / 06'40" / 05'26" / 05'19" / 05'27" / 06'37" / 05'19" / 05'41" / 07'09" / 05'32" / 05'37" / 05'39" / 07'43" / 05'27" / 05'17" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 1000 / 16000 |
| 17 | | 05'31" (+00'44") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 05'39" (+00'52") | 1000 / 19000 |
| 20 | | 05'32" (+00'45") | 1000 / 20000 |
| 21 | | 05'27" (+00'40") | 1000 / 21000 |
| 22 | | 05'16" (+00'29") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 03'30" | 13 / 23013 |
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