17.6 km | 01:19:34 | 04:31/km日期: 2019-11-24 06:19 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 05'45" / 05'33" / 05'30" / 05'42" / 05'23" / 04'22" / 04'16" / 04'17" / 04'17" / 04'12" / 04'16" / 04'09" / 04'07" / 04'01" / 03'52" / 03'53" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'54") | 1000 / 1000 |
| 2 | | 05'33" (+01'42") | 1000 / 2000 |
| 3 | | 05'29" (+01'38") | 1000 / 3000 |
| 4 | | 05'42" (+01'51") | 1000 / 4000 |
| 5 | | 05'23" (+01'32") | 1000 / 5000 |
| 6 | | 04'22" (+00'31") | 1000 / 6000 |
| 7 | | 04'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" (+00'24") | 1000 / 11000 |
| 12 | | 04'09" (+00'18") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'00" (+00'09") | 1000 / 14000 |
| 15 | | 03'52" (+00'01") | 1000 / 15000 |
| 16 | | 03'52" (+00'01") | 1000 / 16000 |
| 17 | | 03'51" | 1000 / 17000 |
| 18 | | 03'43" | 574 / 17574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 04'22" | 00:32'15" |
| 7 | 04'16" | 00:36'31" |
| 8 | 04'17" | 00:40'48" |
| 9 | 04'17" | 00:45'05" |
| 10 | 04'12" | 00:49'17" |
| 11 | 04'16" | 00:53'33" |
| 12 | 04'09" | 00:57'42" |
| 13 | 04'07" | 01:01'49" |
| 14 | 04'01" | 01:05'50" |
| 15 | 03'52" | 01:09'42" |
| 16 | 03'53" | 01:13'35" |
| 17 | 03'51" | 01:17'26" |
| 17.6 | 03'44" | 01:19'35" |
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