12.3 km | 00:47:53 | 03:53/km日期: 2019-11-23 06:32 - 平均心率: 178 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 97%
Pace: 03'36" / 04'14" / 03'42" / 03'57" / 03'45" / 03'54" / 03'40" / 04'00" / 03'58" / 03'53" / 03'58" / 03'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'06") | 1000 / 1000 |
| 2 | | 03'32" (+00'03") | 636 / 1636 |
| 3 | | 05'27" (+01'58") | 411 / 2048 |
| 4 | | 03'34" (+00'05") | 1000 / 3048 |
| 5 | | 03'34" (+00'05") | 645 / 3694 |
| 6 | | 04'55" (+01'26") | 407 / 4101 |
| 7 | | 03'35" (+00'06") | 1000 / 5101 |
| 8 | | 03'33" (+00'04") | 633 / 5734 |
| 9 | | 04'46" (+01'17") | 416 / 6151 |
| 10 | | 03'32" (+00'03") | 1000 / 7151 |
| 11 | | 03'38" (+00'09") | 637 / 7788 |
| 12 | | 05'13" (+01'44") | 405 / 8193 |
| 13 | | 03'39" (+00'10") | 1000 / 9193 |
| 14 | | 03'32" (+00'03") | 631 / 9824 |
| 15 | | 05'10" (+01'41") | 406 / 10230 |
| 16 | | 03'32" (+00'03") | 1000 / 11230 |
| 17 | | 03'29" | 629 / 11860 |
| 18 | | 05'35" (+02'06") | 421 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'14" | 00:07'50" |
| 3 | 03'42" | 00:11'32" |
| 4 | 03'57" | 00:15'29" |
| 5 | 03'45" | 00:19'14" |
| 6 | 03'54" | 00:23'08" |
| 7 | 03'40" | 00:26'48" |
| 8 | 04'00" | 00:30'48" |
| 9 | 03'58" | 00:34'46" |
| 10 | 03'53" | 00:38'39" |
| 11 | 03'58" | 00:42'37" |
| 12 | 03'44" | 00:46'21" |
| 12.3 | 05'29" | 00:47'54" |
展開計圈分析
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