20.2 km | 02:26:25 | 07:15/km日期: 2019-11-24 06:29 - 平均心率: 145 - 卡路里: 1503 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84%
Pace: 06'10" / 06'21" / 06'58" / 08'50" / 07'17" / 08'55" / 07'08" / 09'28" / 06'37" / 08'10" / 08'25" / 08'49" / 09'56" / 07'06" / 08'40" / 10'14" / 07'51" / 07'48" / 10'50" / 08'23" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 07'11" (+01'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'57") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 07'34" (+01'24") | 1000 / 13000 |
| 14 | | 07'05" (+00'55") | 1000 / 14000 |
| 15 | | 07'40" (+01'30") | 1000 / 15000 |
| 16 | | 07'54" (+01'44") | 1000 / 16000 |
| 17 | | 07'47" (+01'37") | 1000 / 17000 |
| 18 | | 07'47" (+01'37") | 1000 / 18000 |
| 19 | | 08'18" (+02'08") | 1000 / 19000 |
| 20 | | 08'22" (+02'12") | 1000 / 20000 |
| 21 | | 13'34" (+07'24") | 176 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'58" | 00:19'29" |
| 4 | 08'50" | 00:28'19" |
| 5 | 07'17" | 00:35'36" |
| 6 | 08'55" | 00:44'31" |
| 7 | 07'08" | 00:51'39" |
| 8 | 09'28" | 01:01'07" |
| 9 | 06'37" | 01:07'44" |
| 10 | 08'10" | 01:15'54" |
| 11 | 08'25" | 01:24'19" |
| 12 | 08'49" | 01:33'08" |
| 13 | 09'56" | 01:43'04" |
| 14 | 07'06" | 01:50'10" |
| 15 | 08'40" | 01:58'50" |
| 16 | 10'14" | 02:09'04" |
| 17 | 07'51" | 02:16'55" |
| 18 | 07'48" | 02:24'43" |
| 19 | 10'50" | 02:35'33" |
| 20 | 08'23" | 02:43'56" |
| 20.2 | 13'29" | 02:46'19" |
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