42.3 km | 05:25:11 | 07:41/km日期: 2019-11-24 06:31 - 總爬升: 579 m - 平均心率: 141 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 07'20" / 06'21" / 06'34" / 06'47" / 06'22" / 07'16" / 06'27" / 06'19" / 06'34" / 07'02" / 07'34" / 06'46" / 07'47" / 07'08" / 07'00" / 10'46" / 07'38" / 06'48" / 08'00" / 07'37" / 07'16" / 08'31" / 07'12" / 08'28" / 07'25" / 08'21" / 06'41" / 09'11" / 06'48" / 16'39" / 06'40" / 06'44" / 09'27" / 06'38" / 13'40" / 07'15" / 07'16" / 09'32" / 06'54" / 09'56" / 09'18" / 07'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 07'34" (+01'15") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'47" (+01'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 1000 / 14000 |
| 15 | | 06'59" (+00'40") | 1000 / 15000 |
| 16 | | 10'45" (+04'26") | 1000 / 16000 |
| 17 | | 07'38" (+01'19") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 08'00" (+01'41") | 1000 / 19000 |
| 20 | | 07'36" (+01'17") | 1000 / 20000 |
| 21 | | 07'16" (+00'57") | 1000 / 21000 |
| 22 | | 08'30" (+02'11") | 1000 / 22000 |
| 23 | | 07'12" (+00'53") | 1000 / 23000 |
| 24 | | 08'28" (+02'09") | 1000 / 24000 |
| 25 | | 07'24" (+01'05") | 1000 / 25000 |
| 26 | | 08'21" (+02'02") | 1000 / 26000 |
| 27 | | 06'41" (+00'22") | 1000 / 27000 |
| 28 | | 09'11" (+02'52") | 1000 / 28000 |
| 29 | | 06'47" (+00'28") | 1000 / 29000 |
| 30 | | 08'25" (+02'06") | 1000 / 30000 |
| 31 | | 06'40" (+00'21") | 1000 / 31000 |
| 32 | | 06'43" (+00'24") | 1000 / 32000 |
| 33 | | 09'27" (+03'08") | 1000 / 33000 |
| 34 | | 06'37" (+00'18") | 1000 / 34000 |
| 35 | | 13'39" (+07'20") | 1000 / 35000 |
| 36 | | 07'15" (+00'56") | 1000 / 36000 |
| 37 | | 07'16" (+00'57") | 1000 / 37000 |
| 38 | | 09'31" (+03'12") | 1000 / 38000 |
| 39 | | 06'53" (+00'34") | 1000 / 39000 |
| 40 | | 09'56" (+03'37") | 1000 / 40000 |
| 41 | | 09'17" (+02'58") | 1000 / 41000 |
| 42 | | 07'46" (+01'27") | 1000 / 42000 |
| 43 | | 06'22" (+00'03") | 263 / 42263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 247.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'47" | 00:27'02" |
| 5 | 06'22" | 00:33'24" |
| 6 | 07'16" | 00:40'40" |
| 7 | 06'27" | 00:47'07" |
| 8 | 06'19" | 00:53'26" |
| 9 | 06'34" | 01:00'00" |
| 10 | 07'02" | 01:07'02" |
| 11 | 07'34" | 01:14'36" |
| 12 | 06'46" | 01:21'22" |
| 13 | 07'47" | 01:29'09" |
| 14 | 07'08" | 01:36'17" |
| 15 | 07'00" | 01:43'17" |
| 16 | 10'46" | 01:54'03" |
| 17 | 07'38" | 02:01'41" |
| 18 | 06'48" | 02:08'29" |
| 19 | 08'00" | 02:16'29" |
| 20 | 07'37" | 02:24'06" |
| 21 | 07'16" | 02:31'22" |
| 22 | 08'31" | 02:39'53" |
| 23 | 07'12" | 02:47'05" |
| 24 | 08'28" | 02:55'33" |
| 25 | 07'25" | 03:02'58" |
| 26 | 08'21" | 03:11'19" |
| 27 | 06'41" | 03:18'00" |
| 28 | 09'11" | 03:27'11" |
| 29 | 06'48" | 03:33'59" |
| 30 | 16'39" | 03:50'38" |
| 31 | 06'40" | 03:57'18" |
| 32 | 06'44" | 04:04'02" |
| 33 | 09'27" | 04:13'29" |
| 34 | 06'38" | 04:20'07" |
| 35 | 13'40" | 04:33'47" |
| 36 | 07'15" | 04:41'02" |
| 37 | 07'16" | 04:48'18" |
| 38 | 09'32" | 04:57'50" |
| 39 | 06'54" | 05:04'44" |
| 40 | 09'56" | 05:14'40" |
| 41 | 09'18" | 05:23'58" |
| 42 | 07'46" | 05:31'44" |
| 42.3 | 06'23" | 05:33'25" |
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