12.2 km | 01:39:22 | 08:09/km日期: 2019-11-27 18:31 - 卡路里: 889 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 07'28" / 07'30" / 07'17" / 07'23" / 07'48" / 07'39" / 08'16" / 08'07" / 08'35" / 08'17" / 08'31" / 10'15" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'10") | 1000 / 1000 |
| 2 | | 07'30" (+00'13") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'22" (+00'05") | 1000 / 4000 |
| 5 | | 07'47" (+00'30") | 1000 / 5000 |
| 6 | | 07'38" (+00'21") | 1000 / 6000 |
| 7 | | 08'16" (+00'59") | 1000 / 7000 |
| 8 | | 08'06" (+00'49") | 1000 / 8000 |
| 9 | | 08'35" (+01'18") | 1000 / 9000 |
| 10 | | 08'16" (+00'59") | 1000 / 10000 |
| 11 | | 08'31" (+01'14") | 1000 / 11000 |
| 12 | | 10'15" (+02'58") | 1000 / 12000 |
| 13 | | 12'33" (+05'16") | 180 / 12180 |
11月累積里程 :
116.22 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 07'17" | 00:22'15" |
| 4 | 07'23" | 00:29'38" |
| 5 | 07'48" | 00:37'26" |
| 6 | 07'39" | 00:45'05" |
| 7 | 08'16" | 00:53'21" |
| 8 | 08'07" | 01:01'28" |
| 9 | 08'35" | 01:10'03" |
| 10 | 08'17" | 01:18'20" |
| 11 | 08'31" | 01:26'51" |
| 12 | 10'15" | 01:37'06" |
| 12.2 | 12'31" | 01:39'22" |
展開計圈分析
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