7.0 km | 00:56:23 | 08:01/km日期: 2019-11-23 07:31 - 卡路里: 563 Cal - 平均步頻: 164
Pace: 07'46" / 16'39" / 06'26" / 10'17" / 07'42" / 06'58" / 07'39" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'38") | 1000 / 1000 |
2 | | 10'02" (+03'37") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 10'17" (+03'52") | 1000 / 4000 |
5 | | 07'41" (+01'16") | 1000 / 5000 |
6 | | 06'58" (+00'33") | 1000 / 6000 |
7 | | 07'38" (+01'13") | 1000 / 7000 |
8 | | 11'17" (+04'52") | 22 / 7022 |
11月累積里程 : 230.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 16'39" | 00:24'25" |
3 | 06'26" | 00:30'51" |
4 | 10'17" | 00:41'08" |
5 | 07'42" | 00:48'50" |
6 | 06'58" | 00:55'48" |
7 | 07'39" | 01:03'27" |
7.0 | 11'04" | 01:03'42" |