18.8 km | 01:46:57 | 05:42/km日期: 2019-11-23 05:23 - 卡路里: 1582 Cal - 平均步頻: 172
Pace: 02'44" / 05'44" / 06'05" / 05'45" / 05'38" / 05'41" / 05'42" / 05'39" / 05'40" / 05'31" / 05'22" / 05'58" / 06'23" / 05'31" / 05'29" / 05'30" / 05'40" / 05'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'22") | 757 / 18757 |
11月累積里程 : 230.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'44" | 00:08'28" |
| 3 | 06'05" | 00:14'33" |
| 4 | 05'45" | 00:20'18" |
| 5 | 05'38" | 00:25'56" |
| 6 | 05'41" | 00:31'37" |
| 7 | 05'42" | 00:37'19" |
| 8 | 05'39" | 00:42'58" |
| 9 | 05'40" | 00:48'38" |
| 10 | 05'31" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 05'58" | 01:05'29" |
| 13 | 06'23" | 01:11'52" |
| 14 | 05'31" | 01:17'23" |
| 15 | 05'29" | 01:22'52" |
| 16 | 05'30" | 01:28'22" |
| 17 | 05'40" | 01:34'02" |
| 18 | 05'39" | 01:39'41" |
| 18.8 | 07'38" | 01:45'28" |
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