25.0 km | 02:36:48 | 06:16/km日期: 2019-11-24 05:33 - 平均心率: 156 - 卡路里: 1873 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'34" / 06'44" / 06'41" / 06'14" / 06'34" / 06'44" / 06'27" / 06'27" / 06'34" / 06'07" / 06'13" / 06'15" / 06'33" / 05'56" / 06'17" / 06'09" / 06'00" / 06'01" / 06'03" / 06'29" / 05'56" / 05'58" / 06'17" / 05'48" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'49") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'19") | 1000 / 19000 |
| 20 | | 06'30" (+00'46") | 1000 / 20000 |
| 21 | | 05'55" (+00'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 1000 / 22000 |
| 23 | | 06'16" (+00'32") | 1000 / 23000 |
| 24 | | 05'48" (+00'04") | 1000 / 24000 |
| 25 | | 05'44" | 1000 / 25000 |
| 26 | | 05'16" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'14" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'44" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'27" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 06'07" | 01:05'06" |
| 11 | 06'13" | 01:11'19" |
| 12 | 06'15" | 01:17'34" |
| 13 | 06'33" | 01:24'07" |
| 14 | 05'56" | 01:30'03" |
| 15 | 06'17" | 01:36'20" |
| 16 | 06'09" | 01:42'29" |
| 17 | 06'00" | 01:48'29" |
| 18 | 06'01" | 01:54'30" |
| 19 | 06'03" | 02:00'33" |
| 20 | 06'29" | 02:07'02" |
| 21 | 05'56" | 02:12'58" |
| 22 | 05'58" | 02:18'56" |
| 23 | 06'17" | 02:25'13" |
| 24 | 05'48" | 02:31'01" |
| 25 | 05'45" | 02:36'46" |
| 25.0 | 05'12" | 02:36'50" |
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